The weather is finally cooling down and the leaves are falling. This means that we are officially in the season of colds and flu. While these diseases don’t necessarily have seasons, they do tend to peak during certain times of the year. In fact, flu season generally occurs during autumn and winter months, and the number of people contracting flu viruses each year is highest in these seasons. Cold and flu season can be particularly difficult for people who work in healthcare or have small children who are home from school or daycare. The constant stream of patients can make it easy to spread germs and viruses through touch or by coming into contact with a virus-infected surface. This can make it tough to avoid getting sick, especially if you spend a lot of time around people who are already sick. Luckily, there are many things you can do to prevent contracting these illnesses and reduce their impact if you do become ill. Using essential oils can be an easy and natural way to boost your immune system and help prevent the spread of germs. Here are some tips for using essential oils for cold and flu prevention in the fall:
It is important to start by cleansing your body of any toxins or chemicals before you even begin to use essential oils. This can help your body be more receptive to the oils and make it easier for them to do their job. This can be as simple as drinking a cleansing tea, bathing, or exfoliating your skin. It can also mean cleaning your home with baking soda. It is important to make sure your home is as clean as possible. This means removing clutter and cleaning out any areas where you might have piles of old clothing or shoes. This can help keep dust and other germs from spreading around your home.
If you have a friend who is sick and you want to give them a bottle of essential oil to help with their cold or flu, it is a good idea to use a carrier oil. This can help you avoid passing the oils to your friend. However, keep in mind that essential oils can be strong, so you should dilute them in a carrier oil before you use them on any part of your body. You can also put a few drops of essential oil on a tissue or paper towel and place it in a Ziploc bag. You can then place the bag in your pocket or purse to help prevent cross-contamination.When using essential oils to help others, it is important to wash your hands after touching them. This can help prevent the oils from getting into your skin and causing irritation.
Some essential oils have been used for centuries to repel insects and clean clothing. You can use these helpful oils in your laundry by adding a few drops to the water as it is coming out of the washing machine. You can also add a few drops to your detergent before you start the next load. This can help repel bugs and keep your clothing clean even if you are dealing with a bit of a mess. It can also help keep any illness that your clothing may have come in contact with from spreading to someone else.
If you have a bit of a virus or an infection, taking a bath with a few drops of essential oil can help boost your immune system. Some of the best essential oils for fighting bacteria and viruses are lemon, eucalyptus, and lavender. These oils can be added to a bath or used as a massage oil. You can also try adding a few drops to a basin of warm water to create a steam bath. This can help open up your pores and improve your immune system. You can also create a mini steam room in your home by placing a bowl with a few drops of essential oil in it above a bowl of boiling water. This can make your home smell amazing and help you feel better.
You can also add essential oils to your food and drinks to help boost your immune system. Some of the best essential oils for this are oregano, cinnamon, and clove. You can add these oils to your meals or drinks or even keep them in a glass jar in the fridge. This can help keep your drinks and food tasting great and also help keep your body healthy.
Finally, you can also consider using light to help boost your immune system. One study found that the use of blue light can help lower the amount of bacteria in your home. This can be done by placing a blue light bulb in a window or by plugging in a blue light lamp. This can help reduce the amount of bacteria in your home and keep you from getting sick.
When using essential oils for cold and flu prevention in the fall, it is important to start with a clean slate. This can be as simple as cleansing your body of toxins or chemicals before you even begin to use essential oils. You can also keep your home clean to help keep germs from spreading around your home. You can also use essential oils to help boost your immune system and reduce the impact of colds and flu.