When the seasons change, so does the way we experience cold and flu. In the Northern Hemisphere, fall and winter are the seasons when colds and flu are most likely to strike. In the Southern Hemisphere, summer is when these respiratory infections are most common. Regardless of which hemisphere you live in, these illnesses are unpleasant and inconvenient for everyone. Luckily, essential oils can help reduce the severity and length of colds and flu. They are natural antibacterial, antiviral, and anti-inflammatory agents that can alleviate many of the symptoms associated with these infections. The best essential oils for cold and flu season contain antiviral properties and can help boost your immune system. They can also be used topically for simple and quick relief from cold and flu symptoms such as headaches, congestion, and body aches. Even if you don’t have a cold or flu currently but know someone who does, these essential oils can be used preventatively to help strengthen the immune system and reduce the risk of contracting one.
These citrus oils can be used to relieve a variety of cold and flu symptoms ranging from headaches to congestion. Grapefruit essential oil is a natural decongestant that can be used to open up your sinuses and reduce the severity of a stuffy nose. Grapefruit essential oil can also be used topically to reduce swelling and irritation from cold or flu symptoms such as headaches and a sore throat. Orange essential oil can be used to relieve congestion and reduce sinus pressure. This essential oil can also be used topically to reduce swelling and irritation from cold or flu symptoms such as headaches and a sore throat.
These two essential oils can be used to clear a stuffy nose and help soothe a dry, scratchy throat. Eucalyptus essential oil has a long history of being used as a natural decongestant and will help you breathe easier during cold and flu season. It can be applied topically to help reduce swelling and irritation from cold or flu symptoms such as headaches and a sore throat. Sage essential oil can be used to clear a stuffy nose and help soothe a dry, scratchy throat. It can be applied topically to help reduce swelling and irritation from cold or flu symptoms such as headaches and a sore throat.
These three essential oils can be used to relieve a variety of cold and flu symptoms related to cold and flu such as headaches, congestion, and body aches. Lemongrass essential oil can be applied topically to reduce swelling and irritation from cold or flu symptoms such as headaches and a sore throat. This essential oil has a strong flavour so it can be mixed with other essential oils or used to make a cold-and-flu-tea. Cinnamon essential oil can be applied topically to reduce swelling and irritation from cold or flu symptoms such as headaches and a sore throat. Clove essential oil can be applied topically to reduce swelling and irritation from cold or flu symptoms such as headaches and a sore throat.
These three essential oils can be used to relieve a variety of cold and flu symptoms related to cold and flu such as headaches, congestion, and body aches. Basil essential oil can be applied topically to reduce swelling and irritation from cold or flu symptoms such as headaches and a sore throat. This essential oil also has antibacterial properties so it can be applied to the skin to help reduce the risk of infections. Rosemary essential oil can be applied topically to reduce swelling and irritation from cold or flu symptoms such as headaches and a sore throat. Oregano essential oil can be applied topically to reduce swelling and irritation from cold or flu symptoms such as headaches and a sore throat.
When the seasons change, so does the way we experience cold and flu. In the Northern Hemisphere, fall and winter are the seasons when colds and flu are most likely to strike. In the Southern Hemisphere, summer is when these respiratory infections are most common. Regardless of which hemisphere you live in, these illnesses are unpleasant and inconvenient for everyone. Luckily, essential oils can help reduce the severity and length of colds and flu. They are natural antibacterial, antiviral, and anti-inflammatory agents that can alleviate many of the symptoms associated with these infections. The best essential oils for cold and flu season contain antiviral properties and can help boost your immune system. They can also be used topically for simple and quick relief from cold and flu symptoms such as headaches, congestion, and body aches.