When temperatures drop, so do our immune systems. Cold, flu and other respiratory infections are some of the most common reasons why people visit their healthcare providers. Unfortunately, it can be challenging to stay above the sniffles throughout winter months. Unfortunately, cold and flu season can last from October through May, but there are things you can do to help your body stay healthy and strong during this time of year. If you’re currently fighting off a cold or feeling the first signs of the flu, knowing how to protect your body is crucial. Thankfully, essential oils have been proven to help boost your immune system, reduce stress and even help you breathe better in times of high anxiety. With these tips and tricks below, you’ll be well equipped to weather the impending cold season ahead!
One of the easiest ways to reduce your risk of contracting a cold or flu is by washing your hands regularly. While this may sound like an obvious step, it’s important to remember to do this throughout the day. It’s estimated that the average office worker touches their face 27 times an hour. That’s 27 opportunities for germs to enter your body. Washing your hands frequently can help reduce the amount of bacteria and viruses floating around in the air, leaving your hands cleaner and less likely to cause you harm.
Another simple and easy way to reduce your risk of contracting a cold or flu is to exercise regularly. By increasing your heart rate, boosting your respiratory rate and burning off excess energy, you’ll be opening up your lungs, which is the first step to eliminating mucus. Exercising regularly can also help reduce stress, which is another common cause of colds and flus. Studies have shown that exercising can actually reduce your risk of catching a cold by up to 30%.
To help reduce your risk of contracting a cold or flu, eating a healthy diet is essential. By eating a diet high in vitamins, minerals and antioxidants, you’ll be providing your body with the tools it needs to fight off infections and other illnesses. To help reduce the risk of contracting a cold or flu, you can swap out sugary and processed foods for healthier alternatives. While this may sound like a lot of work, it’s important to remember that eating healthy can significantly reduce your risk of catching a cold or flu by up to 50%.
Another simple and easy way to reduce your risk of contracting a cold or flu is by getting enough sleep. Unfortunately, lack of sleep has been linked to an increased risk of catching a cold or flu. Studies show that sleeping for between 6 and 8 hours a day can reduce your risk of contracting a cold or flu by up to 80%.
While there are many things you can do to help reduce your risk of contracting a cold or flu, using essential oils is one of the easiest and most effective. By using essential oils, you can help clear your sinuses, reduce mucus buildup and even relieve stress. To use essential oils for cold and flu season, try diffusing them in the air or applying them to your chest and back. You can also mix your essential oils with a carrier oil and massage them into your neck or forehead. By taking advantage of these simple and easy ways to use essential oils, you’ll be well equipped to protect your body and stay healthy and strong throughout the winter.